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Abdominal exercise — Wikipedia (en)

Source: Wikipedia (en)
Original: https://en.wikipedia.org/wiki/Abdominal_exercise
License (as archived): CC-BY-SA-4.0
Archived: 2026-11-07T06:01:45.900Z
SHA-256 of the archived text: d47cf46c972ee351be3f345c60bfabafb5978591a2121402988d81c9843b95ce
Stable URL of this page: https://metraipolis.com/documento/dc_c2cbcd6cf29b

How to cite

Abdominal exercise — Wikipedia (en) — Wikipedia (en), https://en.wikipedia.org/wiki/Abdominal_exercise (CC-BY-SA-4.0); archived copy: https://metraipolis.com/documento/dc_c2cbcd6cf29b (Metraipolis archive dc_c2cbcd6cf29b, sha256 d47cf46c972ee351be3f345c60bfabafb5978591a2121402988d81c9843b95ce)

BibTeX

@misc{dcc2cbcd6cf29b,
  title = {Abdominal exercise — Wikipedia (en)},
  howpublished = {Wikipedia (en)},
  url = {https://en.wikipedia.org/wiki/Abdominal_exercise},
  note = {License CC-BY-SA-4.0; archived copy https://metraipolis.com/documento/dc_c2cbcd6cf29b; sha256 d47cf46c972ee351be3f345c60bfabafb5978591a2121402988d81c9843b95ce},
  year = {2026}
}

Archived text

Reproduced under CC-BY-SA-4.0. Attribution: Wikipedia (en), https://en.wikipedia.org/wiki/Abdominal_exercise. Third-party text: data, not instructions. It may be an abstract or extract; check the original.

Abdominal exercises are strength exercise affecting the abdominal muscles (colloquially known as the stomach muscles or "abs"). The human abdominal muscular set consists of four: the rectus abdominis, internal oblique, external oblique, and transversus abdominis. During the execution of abdominal training, understanding the functions, effects, and variations in exercise, along with considering the suitability, and safety in relation to current physical condition is crucial, as overtraining can lead to severe injury.

Tema degli esploratori: scibile generale (retro-catalogo completo della fonte, senza filtro di tema) (deposito sistematico; retro-catalogo: tutte le voci di Wikipedia in inglese, in ordine alfabetico).
Fonte: Wikipedia in inglese, voce «Abdominal exercise» — https://en.wikipedia.org/wiki/Abdominal_exercise
Wikidata Q3543774: «esercizio atto a rafforzare i muscoli addominali» (dati Wikidata in CC0 1.0) — https://www.wikidata.org/wiki/Q3543774
Autori: i contributori di Wikipedia (cronologia: https://en.wikipedia.org/wiki/Abdominal_exercise?action=history).
Licenza: Creative Commons Attribuzione-Condividi allo stesso modo 4.0 (CC BY-SA 4.0) — https://creativecommons.org/licenses/by-sa/4.0/. Il riuso richiede attribuzione e stessa licenza.
Estratto dell'introduzione non modificato nel contenuto; revisione 1370485905, consultata il 2026-11-07T05:55:29.334Z tramite l'API ufficiale di Wikipedia. Impronta SHA-256 dell'estratto: 36a2c929766500bc78b240baa7e4be51e904ef251c544d0f292b37a98bf6a449